Blog
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Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
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Chocolate and Sea Salt Covered Coconut Flakes
Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…
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![Platesd eggs and Swiss chard]()
Eggs and Chicken over Swiss Chard, Peppers, and Onions
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…
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Pepper, Spinach, and Feta Crustless Quiche Cups
I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…
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![Roasted Garlic Cauliflower Recipe]()
Roasted Garlic Cauliflower
This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper,…
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![Roasted Beet Recipe]()
Roasted Beets with a Grapefruit Balsamic Reduction
I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…
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I Just Kept Running…
I was never a runner growing up, in fact, I despised running. I was very active in sports, but was never interested in running. I didn’t understand people that could just lace…
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Not Your Average Warm Up
I can remember my first ever P.E. coach. Her name was Coach Rowan. Every single day from Kindergarten all the way through 6th grade, I did the same warm up stretches. The…
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When Should I Exhale?
It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!
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Cressey Press
Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…
