Forward Focused Living – Page 19

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10 Things to do in St. Louis That Don’t Involve Food and Drink

Social events tend to be centered around food and beverages. Think about the last time you hung out with a friend. Did you grab a drink, eat dinner, or go to brunch?…

Events
Cauliflower Mashed Potatoes

If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…

Recipes
Pecan Chicken

I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz…

Recipes
Hydration and Flexibilty

Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…

How-to's, Nutrition, Training
Chocolate and Sea Salt Covered Coconut Flakes

Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…

Recipes
Eggs and Chicken over Swiss Chard, Peppers, and Onions

I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…

Recipes
Pepper, Spinach, and Feta Crustless Quiche Cups

I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…

Recipes
Roasted Garlic Cauliflower

This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper,…

Recipes
Roasted Beets with a Grapefruit Balsamic Reduction

I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…

Recipes
I Just Kept Running…

I was never a runner growing up, in fact, I despised running. I was very active in sports, but was never interested in running. I didn’t understand people that could just lace…

Training