Category / Goal Setting / Training / Uncategorized / Wellness
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Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
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6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
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From Back Burner to Trifecta
Creating goals as a parent is scary. Your schedule changes, your mood changes, eating habits change, sleeping is unpredictable and inconsistent, and motivation changes. Those are all things that point clearly to…
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Let’s Get Outside!
Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…
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Create a Support System: Don’t go it alone!
Support systems are great! What if we created a support system to help us reach our goals and accomplish things we never thought possible? What if we were a little more intentional…
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Third Time’s a Charm
By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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12 Travel Workouts
Travel can make working out more of a challenge. Whether you pack bands with you, use the hotel gym, or prefer to do bodyweight workouts on the road, we got you covered!…
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7 Common Kettlebell Swing Mistakes
Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not…
