Blog
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What To Do When You Feel like Giving Up on Your Goal
When we first set a goal, we are excited and usually start on point! As the weeks pass some of us lose motivation and start to think about giving up on our…
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Book Review: Permission to Feel by Marc Brackett
How are you feeling? That question starts most of the chapters of this book and is at the very core of what this book is about, which is learning to recognize, express…
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Create a Support System: Don’t go it alone!
Support systems are great! What if we created a support system to help us reach our goals and accomplish things we never thought possible? What if we were a little more intentional…
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February Member Spotlight
I am so excited to announce February’s Member Spotlight, Julia Noble! When asked about why health and fitness is important to her, Julia responded, “As we age, we see our friends and family…
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7 Steps to Be More Consistent
“Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…
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Book Review: Atomic Habits by James Clear
Wow! That is my one-word summary of this book. I am so motivated right now and I have so many ideas that I want to try after reading Atomic Habits by James Clear. Suzanne talked about…
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2020 Hightlights
Yes 2020 was a crazy year, but we can still celebrate the bright spots! Forward Fam support during the Stay at Home Order- Our Forward Fam stepped up and showed us so…
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January Member Spotlight
We are kicking off 2021 with a very special Member Spotlight. Not only is Denise Golden our January Member Spotlight, she is our 2020 Member of the Year! Each year we choose…
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7 Steps to Rock Your New Year Resolution
As we gladly leave 2020 behind and leap into the fresh start of 2021 let’s set ourselves up for success! New Year resolutions can get a bad rap and be met with…
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What I Got Wrong about Meditation
There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep, and decrease inflammation response to name a few. With…
