Blog
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Member Spotlight: Sabine Robinson
We are very excited to feature Sabine Robinson as our Member Spotlight this month. Sabine has been a part of our Fit Fam for the past two years and the consistency she…
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Book Review: The Shining by Stephen King
This month I decided to embrace the spirit of the season for my book review. It’s October so why not go with a classic horror book. My younger self, watched a lot…
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Should Your Knees Go Over Your Toes?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy This question may be one of the most classic dogmas passed down through generations in the health & fitness space.…
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Should I Stretch to Get More Mobile or to Recover from Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Stretching is always a hot topic in the health and fitness world. You hear some groups yelling from the rooftops…
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Member Spotlight: Julia Johnson
This month we are very excited to feature Julia Johnson for our Member Spotlight. Julia has been a member for several years and is one of our faithful 5AM club members. Here…
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Accelerate Your Results with Better Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
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Member Spotlight: Julie Smailys
This month we are very excited to feature Julie Smailys for our Member of the month spotlight. Julie has been a part of our Fit Fam for about a year and a…
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Book Review: Atlas of the Heart by Brené Brown
Most of you probably know by now that I am a big fan of Brené Brown. I have read most of her books and I usually find myself highlighting something, thinking about…
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Should You Still Ice An Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy After an injury, one of the most common questions I get in the clinic is: “Should I ice or heat?”.…
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Member Spotlight: Anna Hancock
We are very happy for you to learn more about Forward Fitness member Anna Hancock in this month’s Member Spotlight. Anna has been a member of Forward Fitness for many years. She…
