Blog
-
![]()
2024 Book Review Wrap Up
I can’t believe it’s December already. This was one of those years for me that in some ways crept by (could November have been any longer) and in other ways it will…
-
![]()
Book Review: Hidden Potential by Adam Grant
I really enjoyed this book and I highly recommend it to everyone. Now that I have the spoiler alert out of the way, I will elaborate. Hidden Potential: The Science of Achieving…
-
![]()
Member Spotlight: Kathy Herbig
For the first time ever we have had someone finish the 100 Workout Challenge in October! And for the second year in a row Kathy Herbig has been the first member to…
-
![]()
Member Spotlight: Nathan Schultz
This month we are very excited to feature Nathan Schultz for our member spotlight. Nathan has done a great job being consistent with his workouts since joining Forward Fitness. We asked him…
-
![]()
Book Review: The Untethered Soul by Michael A Singer
I chose this book because a good friend recently recommended it to me. I have been dabbling with mindfulness and meditation for the past few years so this book seemed like it would…
-
![]()
September Member Spotlight: Kripanidhi Nithya
We are very excited to feature Kripanidhi Nithya for our September Member Spotlight. Kripanidhi is one of our regular 6AM club members and as you will see she has really made her health…
-
![]()
Book Review: Why We Sleep by Matthew Walker, PhD
I’m going to start this by admitting that I am a little obsessed with sleep. Probably because I find it very elusive. I can’t really remember a time when I was a good sleeper. I…
-
![]()
Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
-
![]()
Goal Setting to Succeed
Four years ago I decided I was going to run a 100-mile trail race, and I am excited to say this October I will be stepping up to the start line of…
-
![]()
Aunt Kathleen’s Salad
My family calls this salad Aunt Kathleen’s Salad because she would always make a salad similar to this when we came over for dinner. She would alter the veggies she put in…
