Blog
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Member Spotlight: John Morris
This month we are very excited to feature John Morris for our Member Spotlight. We love the way that John challenges himself and encourages everyone around him with every workout. When asked…
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Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
I first learned of this book while I was participating in a book club for a different book last fall with Alicia and it has been on my TBR list since. Just because…
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Member Spotlight: Susan Peck
We are very happy to feature Susan Peck for our Member Spotlight this month. This has become one of my favorite parts of my job as it is such a fun way…
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2024 Book Review Wrap Up
I can’t believe it’s December already. This was one of those years for me that in some ways crept by (could November have been any longer) and in other ways it will…
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Book Review: Hidden Potential by Adam Grant
I really enjoyed this book and I highly recommend it to everyone. Now that I have the spoiler alert out of the way, I will elaborate. Hidden Potential: The Science of Achieving…
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Member Spotlight: Kathy Herbig
For the first time ever we have had someone finish the 100 Workout Challenge in October! And for the second year in a row Kathy Herbig has been the first member to…
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Member Spotlight: Nathan Schultz
This month we are very excited to feature Nathan Schultz for our member spotlight. Nathan has done a great job being consistent with his workouts since joining Forward Fitness. We asked him…
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Book Review: The Untethered Soul by Michael A Singer
I chose this book because a good friend recently recommended it to me. I have been dabbling with mindfulness and meditation for the past few years so this book seemed like it would…
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September Member Spotlight: Kripanidhi Nithya
We are very excited to feature Kripanidhi Nithya for our September Member Spotlight. Kripanidhi is one of our regular 6AM club members and as you will see she has really made her health…
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Book Review: Why We Sleep by Matthew Walker, PhD
I’m going to start this by admitting that I am a little obsessed with sleep. Probably because I find it very elusive. I can’t really remember a time when I was a good sleeper. I…
