Blog
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July Member Spotlight: Linda Najbart
We are very excited to feature Linda Najbart as our July member spotlight. Linda’s dedication to her workouts even during pregnancy is truly inspiring. She rocked the Summer Games this year right after having…
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Book Review: The Little Prince by Antoine de Saint-Exupery
Last June I mixed things up a bit by reviewing The Alchemist by Paulo Coelho, so this June I decided to go the same route and review The Little Prince by Antoine de Saint-Exupery. Anyone who…
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June Member Spotlight: Nick Kong
We are very excited to introduce you to Nick Kong our June Member of the Month. I used to see Nick at afternoon classes but recently he has been attending with the…
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Book Review: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
I stumbled on this book when I was doing a deep dive looking for books to read for our monthly book reviews. The premise sounded interesting. The average person lives to be 80 years…
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May Member Spotlight: Jessi Reum
We are excited to present Jessi Reum as our member spotlight for May. Jessi has been rocking her workouts this year. She has started running and set some serious PRs at our Feats of…
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Book Review: Fear Less by Dr. Pippa Grange
Fear Less by Dr. Pippa Grange is about how we face our fears and how our “hidden fears” may be holding us back and keeping us from reaching our full potential. I really enjoyed…
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Healthy Happy Mom!
“Fill your cup”, they say. I’m not sure how many times I have heard this and felt completely defeated by the fact of not accomplishing it. I didn’t understand the true meaning…
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April Member Spotlight: Monica Gallas
We are very excited to spotlight one of our hard working and dedicated members Monica Gallas this month. Monica grew up in the “booming metropolis” of Jacksonville, Illinois (population almost 20,000). She went…
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Chiropractic Care During Pregnancy
There is a lot going on in the body during pregnancy. As a recent mom herself, Dr. Jessica Battocletti of Clayton Chiropractic explains a little more about that and how chiropractic care…
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Book Review: Drive by Daniel Pink
In his book Drive, Daniel Pink explores the concept of motivation and how motivation has changed throughout the years. At one time motivation was based on survival, this was followed by a model of…
