Blog
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December Member Spotlight: Ed Albin
We are very happy to feature Ed Albin as our December Member Spotlight. Ed and his wife Nicole have been active members of Forward Fitness for many years. Participating in challenges, the OCR…
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Book Review: Do Hard Things by Steve Magness
The subtitle of this book is “Why We Get Resilience Wrong and the Surprising Science of Real Toughness”. Throughout this book Magness is trying to redefine the stereotypical view of toughness. The author…
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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November Member Spotlight: Bryan Jack
We are excited to highlight Bryan Jack as our November Member Spotlight. Bryan is one of the friendliest people around. He has been very consistent with his workouts even when those workouts needed to…
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Book Review: Start With Why by Simon Sinek
As I have been reading more non-fiction motivational types of books there are a few authors that I repeatedly come across. Simon Sinek is one of those authors. I started following him on social…
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Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
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October Member Spotlight: Olivia Tettambel
Have you had the chance to meet Olivia? If you are a morning workout person you may not have because Olivia is much more of a 6:30PM workout person. While we are…
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Favorite Slow Cooker Recipes
Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready…
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Book Review: Illogical: Saying Yes to a Life Without Limits by Emmanuel Acho
Emmanuel Acho is a former NFL player whose career was cut short by injuries. He has a degree in Sports Management and after leaving football he earned a masters in Sport Psychology both…
