Blog
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September Member Spotlight: Kripanidhi Nithya
We are very excited to feature Kripanidhi Nithya for our September Member Spotlight. Kripanidhi is one of our regular 6AM club members and as you will see she has really made her health…
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Book Review: Why We Sleep by Matthew Walker, PhD
I’m going to start this by admitting that I am a little obsessed with sleep. Probably because I find it very elusive. I can’t really remember a time when I was a good sleeper. I…
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Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
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Goal Setting to Succeed
Four years ago I decided I was going to run a 100-mile trail race, and I am excited to say this October I will be stepping up to the start line of…
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Aunt Kathleen’s Salad
My family calls this salad Aunt Kathleen’s Salad because she would always make a salad similar to this when we came over for dinner. She would alter the veggies she put in…
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Book Review: Dare To Lead by Brene Brown
It has been a while since I’ve reviewed a Brene Brown book. For those of you fairly new to my book reviews – I Love Brene Brown. I haven’t read a book of hers…
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Member Spotlight: Emily Phelps
We are very excited to feature Emily Phelps for our Member Spotlight this morning. Emily is a devoted member of the 5AM Club and an avid runner. She has completed 3 half marathons since…
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Book Review: Living With A Seal by Jesse Itzler
This was a fun read this month. Living With A Seal by Jesse Itzler is exactly what it sounds like. Jesse Itzler who is an interesting person himself hired a Navy Seal to come…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
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Book Review: Good Inside by Dr. Becky Kennedy
Earlier this year Suzanne told me about the book “Good Inside” by Dr. Becky Kennedy. She spoke so highly of it that I knew it needed to go into the rotation for a…
