Blog
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November 2023 Book Review: Deep Listening by Jillian Pransky
Many years ago, I dabbled in yoga, meaning I took a few classes here and there. More recently I have decided that I would really like to begin a yoga practice again and…
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Nov. 2023 Member Spotlight: Alicia Delaney
We are happy to spotlight Alicia Delaney as our November Member of the Month. Alicia and her husband Marty have been members of Forward Fitness for about a year and a half…
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October 2023 Book Review: Move by Caroline Williams
Move by Caroline Williams is a book about how movement improves our overall health but more specifically the book shows the link between movement and a healthy focused mind. For some this…
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Oct. 2023 Member Spotlight: Sarah Smith
This October we are very excited to feature Sarah Smith as our member spotlight. October is Breast Cancer Awareness Month and Sarah is one of our members who stood up to cancer…
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The Top Three Things I Learned from FRC
I recently attended a Functional Range Conditioning (FRC) seminar in Denver Colorado. FRC is a component of a bigger system, Functional Anatomy Seminars, that focuses on how we increase the ability of…
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Reflections on a 20-Mile Hike
Last Spring my good friend and hiking buddy Karen sent me a FB message. It was some information about a 20-mile hike called the Mammoth March and her message was “sounds like…
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Book Review: The Undeniable Power of Movement by Nicole Mott
There is a saying about “not judging a book by its cover”, which I know really has nothing to do with books but I’m going to be very literal here and remind…
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September Member Spotlight: Tanya Oliphant
We are excited to feature Tanya Oliphant for our September 2023 Member Spotlight. Tanya was the first recipient of our Forward Fitness Member of the Year in 2018. She is also a regular member…
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August 2023 Book Review: The Happiness Project by Gretchen Rubin
The Happiness Project by Gretchen Rubin was first published in 2015 and has recently been updated with new material. I really enjoyed my initial reading of this book and wish I had found…
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August 2023 Member Spotlight: Jodi Wiener
For our August 2023 Member Spotlight, we are very happy to feature member Jodi Wiener. Jodi has been a member of our Fit Fam for the past 5 years and in that time…
