Blog
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5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
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Book Review: Grit by Angela Duckworth
I need to start out by saying that I really liked this book and honestly, I wasn’t sure that I was going to. In the first few chapters I kept finding myself…
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May Member Spotlight
I am excited to announce our member spotlight for the month of May and one of our newest moms, Tori Bauer. Tori grew up in Argentina. As a kid she played basketball…
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Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
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Book Review: The Power of Full Engagement by Jim Loehr and Tony Schwartz
This is one of those books that just makes sense. Even though the book was written over ten years ago, I would argue that all of the premises in the book hold…
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April Member Spotlight
We chose Drew Condra as our April member spotlight. Drew is always up for a challenge, plays on the Forward Fitness softball team, and rocks the Forward Fitness games. He just wrapped…
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5 Movements to do After a Day of Sitting
Let’s face it, a lot of our daily activities involve sitting. Whether you are working from your desk, driving, watching TV, or doing a combo of these, you are most likely spending…
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Let’s Get Outside!
Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…
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Book Review: Mindset by Carol S. Dweck
Carol Dweck is a Professor of Psychology at Stanford University and she has been researching the concept of the fixed mindset versus the growth mindset for over 30 years. On the surface the…
