Schedule Your Strategy Session You got this! We are here to make it as easy as possible for you. We will design a program specific to you and coach you through it. You can succeed!

Your Forward Fam

Part of what sets Forward Fitness apart is our #ForwardFam. You can expect your coaches to greet you by name, discuss your goals, know how to progress your movements, and challenge you appropriately. You can expect to be welcomed into a supportive community where members cheer on one another and everyone is working to be the best version of themselves.

Meet the coaches!

Our detailed approach to helping our members reach their goals includes meeting with each member before starting to discuss their goals and do a movement screen. This allows us to create a program that will work for each person. Learn more about our philosophy.

Team Training

Love training with others in a positive and fun environment?

Team training is for you!

Learn more about FIT Camps. Learn more about Bags and Bells.
Get Up 02
Goblet Squat Emily

Personal Training

Working towards an specific goal? Want a program written specifically for you?

Want more guidance? Personal training is perfect for you!

Learn more about personal training!

Learn more about personal training.


Looking to make some changes with your nutrition? Meet with Suzanne our registered dietitian.

She will listen to you and discuss yours, current routine, and what we can add to your life to help you reach your goals!

Learn more about nutrition coaching.

Specialty: Run Club

Want to challenge yourself and have an event to train for?

Join our Run Club team!

Learn more about our Run Club team.


The scale doesn’t tell the whole story. You may gain muscle and lose fat, but the scale shows zero change.

For a more accurate look about what’s going on set up an InBody consultation.

Learn how much of your weight is lean mass versus fat mass.

Learn more about an InBody test.
Suzanne on InBody

Join The club