YOU ARE THE HERO IN YOUR FITNESS JOURNEY.
At Forward Fitness reach your full potential. Be challenged, celebrate your wins, and move forward one step at a time with your biggest cheerleads and most honest coaches.
We are here guiding you with the encouragement you need and the truth that drives results.
Is your protein intake, or lack thereof, keeping you from reaching your goals? Get started with our free guide to find out exactly how much protein you need.
At Forward Fitness, we empower adults over 35 who feel uncertain about effective workouts, worry about proper form, and often feel self-conscious in a gym setting.
Our habit-driven coaching method focuses on gradual lifestyle changes, helping you achieve your fitness goals while feeling supported and confident.
Join our community and experience personalized guidance, unwavering support, and honest coaching every step of the way.
FORWARD FITNESS TRAINING PROGRAMS
FORWARD FITNESS CUSTOM TRAINING
Our expert coaches guide you every step of the way, building your confidence and ensuring you feel strong and capable. We’ll create a custom training plan tailored to you, so you can tackle every challenge with confidence.
STRONGER TOGETHER GROUP TRAINING
Our group classes are all about high energy and community support, where everyone pushes each other to be stronger and more confident. Join us to see how far you can go with a team that’s got your back every step of the way.
FORWARD LIVING: HEALTH & LIFESTYLE COACHING
Finding a routine that works over 40 can feel impossible, but Suzanne, our registered dietitian nutritionist, makes it simple. Together, you’ll build lasting habits that fuel your energy, strength, and wellness—no gimmicks, just real results that fit your life.
MOVE WITH CONFIDENCE MOBILITY
Our mobility classes focus on improving flexibility, range of motion, and functional strength to keep you moving freely and pain-free. Whether you’re an athlete or just want to feel better day-to-day, we’re here to help you stay active and injury-free for the long haul.
WHAT MEMBERS ARE SAYING
“No single place that I've chosen to spend my money has had anywhere near the positive impact on my life that Forward Fitness has.”
“Joining Forward Fitness has been one of the best decisions I’ve made for my health.”
“What an incredible place to train! … I was blown away by the professionalism, knowledge, and focus on form / technique that the coaches bring (I finally learned how to properly deadlift without hurting my back!).”
“Joining the Forward Fitness community has been the best investment in my health I could ever imagine… I can't believe how much joining this gym has impacted my life! I am thankful for the person they have helped me become, and the wonderful fellow members and trainers I've met since 2016.”
“The community of Forward Fitness members is amazing! No matter what class you’re taking, you’ll find yourself working out with positive, supportive and encouraging gym members cheering you on through your next accomplishment.”
“Not enough stars! Way more than just a gym. [It’s] a fun family with like goals.”
“This is not your everyday ordinary gym. This is the place where you become the best version of YOU!”
A NOTE FROM OUR FOUNDERS
Welcome to Forward Fitness! We built this gym because we believe in doing fitness differently. For us, it’s all about striking the perfect balance between expert training and a supportive, vibrant community. A gym should be more than just a place to break a sweat—it should be a place where you feel empowered and connected.
We’re incredibly grateful to work with such amazing members. Watching you achieve things you once thought were out of reach is what drives us every day. Thank you for being part of our Forward Fitness family and for inspiring us to keep pushing boundaries together.
Is your protein intake, or lack thereof, keeping you from reaching your goals? Get started with our free guide to find out exactly how much protein you need.