Category / Goal Setting
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7 Steps to Rock Your New Year Resolution
As we gladly leave 2020 behind and leap into the fresh start of 2021 let’s set ourselves up for success! New Year resolutions can get a bad rap and be met with…
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What’s Your Mental Break?
If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…
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Third Time’s a Charm
By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…
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Bumps in the Road to Success
We all have experienced bumps in the road. This is especially true when working towards our health goals. Whether your goal is fat loss, building muscle, feeling better, or performance based, it…
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Breaking Through Complacency
Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…
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Comfort Lacks Confidence
How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…
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Outcome and Behavior Goals
We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time. And, what better…
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Smile! It Can Make You Happy!
Change your body’s position and change your mood. Think about the last time you were mad, upset, or stressed. Were your teeth clenched or relaxed? How were your lips? Where were your arms?…
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Don’t Trust Your Scale
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…
