Category / Family / Goal Setting / How-to's / Nutrition / Uncategorized / Wellness
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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Let’s Get Outside!
Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…
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Being Active with the Kids
I am a big believer in being outdoors with the twins. They love to be outside, their little minds get to explore and they learn all sorts of new things each time…
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