Blog
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This for That
By: Nick Lape I had an epiphany the other day. If you know me, you know that it gave me an immediate headache (just kidding). But it happened during a team workout.…
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Breaking Through Complacency
Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…
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Coach’s Corner: Do Your Shoulders Look Like THIS When Pulling
One of the most common mistakes when doing a band pull down or row is no shoulder movement. Personal trainer and coach Nick, does a great job explaining the proper way to…
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What to Look for When Choosing a Gym
If you were to ask someone what they looked for when choosing a gym, your answer would most likely be, “I don’t know, they have a lot of treadmills, I guess.” Yeah,…
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Foam Rolling to Perform and Feel Your Best
When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This…
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5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices.…
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Kettlebell Swing Breakdown Series
The Hinge We are breaking down the kettlebell swing! This is the first of 10 videos that will help you learn or refine the kettlebell swing. The most fundamental part of a…
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Comfort Lacks Confidence
How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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Dumbbell Workouts- Great for Travel
Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…
