Category / How-to's / Nutrition
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices.…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
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Don’t Trust Your Scale
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…
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Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
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10 Ways to Get More Veggies!
We have all been told to eat our veggies as a child. Some may have heard, “No dessert until you eat your green beans.” For others, “Clean your plate. There are starving…
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Three Fruits/Veggies to Try This Spring
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…
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Five Nutrition Habits to Health
Spring is here and delicious fruits and veggies are beginning to be in season. This usually motivates people to eat healthier. In addition to good nutrition, sleep, exercise, and stress management play…
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What is the food label telling you?
The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…
