Category / Goal Setting / Nutrition / Uncategorized / Wellness
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7 Tips to a Healthy Holiday Season (It’s not what you think!)
We are in the mist of the holiday season. It can be easy to let the craze of the hustle and bustle of the holidays take over. It can leave us feeling…
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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Favorite Slow Cooker Recipes
Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready…
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KISS Confusing Health & Fitness Tips Goodbye
With all the health and fitness info out there, things can become confusing. You may be paralyzed about which approach to take and you may be overwhelmed about which source to believe.…
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Berry Spinach Salad
This is one of my favorite summer salads! It’s super easy to make. It is a great side to bring to a BBQ or make when you are short on time. The…
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5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
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Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
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Meal Prep
Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you…
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices.…
