Blog
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Aunt Kathleen’s Salad
My family calls this salad Aunt Kathleen’s Salad because she would always make a salad similar to this when we came over for dinner. She would alter the veggies she put in…
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Book Review: Dare To Lead by Brene Brown
It has been a while since I’ve reviewed a Brene Brown book. For those of you fairly new to my book reviews – I Love Brene Brown. I haven’t read a book of hers…
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Member Spotlight: Emily Phelps
We are very excited to feature Emily Phelps for our Member Spotlight this morning. Emily is a devoted member of the 5AM Club and an avid runner. She has completed 3 half marathons since…
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Book Review: Living With A Seal by Jesse Itzler
This was a fun read this month. Living With A Seal by Jesse Itzler is exactly what it sounds like. Jesse Itzler who is an interesting person himself hired a Navy Seal to come…
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Member Spotlight: Brian McBride
This month we are excited to feature Brian McBride for our member spotlight. Brian is a dedicated 6AM member who has shown how important it is to have consistency in your workouts,…
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Book Review: Good Inside by Dr. Becky Kennedy
Earlier this year Suzanne told me about the book “Good Inside” by Dr. Becky Kennedy. She spoke so highly of it that I knew it needed to go into the rotation for a…
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Member Spotlight: Stacey McMackin
This month we are happy to feature Stacey McMackin for our Member Spotlight. She is one of our long time members, earning her 5 year jacket in January and for the past…
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Book Review: Forever Strong by Dr. Gabrielle Lyon
Dr. Lyon is a physician who studied geriatrics and nutrition at Washington University. This is a long book with a lot of information, but it could be easily summarized as this. For optimal health…
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Member Spotlight: Todd Bauer
This month we are excited to feature long time Forward Fitness member Todd Bauer. Todd shared this with us about his life before Forward Fitness. “I grew up in a small town in…
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Member Spotlight: Nieves Soto
We are very happy to feature Nieves Soto for our Member Spotlight this month. Nieves has found a way to make fitness a priority even with a busy work/travel schedule. We love finding…
