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  • 7 Steps to Be More Consistent

    “Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…

  • Book Review: Atomic Habits by James Clear

    Wow! That is my one-word summary of this book.  I am so motivated right now and I have so many ideas that I want to try after reading Atomic Habits by James Clear.  Suzanne talked about…

  • 2020 Hightlights

    Yes 2020 was a crazy year, but we can still celebrate the bright spots! Forward Fam support during the Stay at Home Order- Our Forward Fam stepped up and showed us so…

  • January Member Spotlight

    We are kicking off 2021 with a very special Member Spotlight. Not only is Denise Golden our January Member Spotlight, she is our 2020 Member of the Year!  Each year we choose…

  • 7 Steps to Rock Your New Year Resolution

    As we gladly leave 2020 behind and leap into the fresh start of 2021 let’s set ourselves up for success! New Year resolutions can get a bad rap and be met with…

  • What I Got Wrong about Meditation

    There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep,  and decrease inflammation response to name a few. With…

  • Book Review: Braving the Wilderness by Brené Brown

    My introduction to Brené  Brown came last spring when I was looking for something to listen to on my walks. A couple close friends suggested that I look for podcasts from her.…

  • 6 Steps to Mindful Eating

    Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…

  • December Member Spotlight

    Each month we will be highlighting one of our amazing Forward Fam members. Get to know members and their experience with health and fitness. Afterall it is so much more than a…

  • Gratitude

    By: Suzanne Klaus RD, LD, CPT Today, November 10th, marks my 242nddaily gratitude!  I remember the first time I heard someone talk about gratitude and writing down three things they were thankful…