Blog
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Member Spotlight: Stacey McMackin
This month we are happy to feature Stacey McMackin for our Member Spotlight. She is one of our long time members, earning her 5 year jacket in January and for the past…
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Book Review: Forever Strong by Dr. Gabrielle Lyon
Dr. Lyon is a physician who studied geriatrics and nutrition at Washington University. This is a long book with a lot of information, but it could be easily summarized as this. For optimal health…
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Member Spotlight: Todd Bauer
This month we are excited to feature long time Forward Fitness member Todd Bauer. Todd shared this with us about his life before Forward Fitness. “I grew up in a small town in…
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Member Spotlight: Nieves Soto
We are very happy to feature Nieves Soto for our Member Spotlight this month. Nieves has found a way to make fitness a priority even with a busy work/travel schedule. We love finding…
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Book Review: The Lightmaker’s Manifesto by Karen Walrond
I learned about “The Lightmaker’s Manifesto” a couple of years ago while listening to Brene Brown’s podcast “Unlocking Us”. The podcast wasn’t even about the book specifically, but I quickly learned that there…
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Member Spotlight: Mary Back
We are very happy to feature Mary Back for our member spotlight this month. Mary has been a member of Forward Fitness for over 5 years. Many of you may have had the…
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Book Review: The Fitness Mindset by Brian Keane
This month I wanted to try to find a book about fitness. Maybe something with some good tips about nutrition and training. In order to try to find a book like this,…
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Member Spotlight: Angela Lappin
Our member spotlight for this month is Angela Lappin. We are very excited to share Angela’s inspiring story with you. As a busy mom of three boys, she still makes health and fitness a…
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Jan. 2024 Book Review: On Grief & Grieving by Elisabeth Kubler-Ross and David Kessler
I’m starting this year with a personal book review. It’s a book that I read for myself, and I wasn’t planning to use it for a book review, but I have been thinking…
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December 2023 Member Spotlight: Colin Postlewaite
We are very happy to feature Colin Postlewaite for our December Member Spotlight. Colin has been a member of our Forward Fam for about 2 years now. He is very consistent with his…
