Category / Goal Setting / OCR / Wellness
-
![]()
What’s Your Mental Break?
If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…
-
![]()
The Top 5 Exercises to Prepare for an OCR
Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…
-
![]()
5 Reasons to do an Obstacle Course Race
From the Warrior Dash and Tough Mudder to The Green Beret Challenge and Spartan Races, OCR, or Obstacle Course Races are taking over! Back in February I completed my first Spartan Race…
Loading posts...
