Category / How-to's / Training / Uncategorized / Wellness
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Should You Still Ice An Injury?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy After an injury, one of the most common questions I get in the clinic is: “Should I ice or heat?”.…
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Goal Setting to Succeed
Four years ago I decided I was going to run a 100-mile trail race, and I am excited to say this October I will be stepping up to the start line of…
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5 Steps to Get Back into Your Routine Post Travel
Summer is a popular time to travel. You spend a week at the beach and then before you know it, it’s been three weeks since your last workout and you are continuing…
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6 Tips to Be More Productive
How does your workday look? Do you feel like it ended, and you barely accomplished anything. Do you feel like you are constantly working and never get a break? Check out the…
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
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Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
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5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
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Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
