Category / How-to's / Kettlebell / Training
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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7 Common Kettlebell Swing Mistakes
Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not…
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5 Common Mistakes When Setting Up a Kettlebell Swing
Kettlebell swings are a great bang for your buck exercise. Not only are they great to burn fat and get a nice butt lift, but they are amazing for developing power and…
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Bumps in the Road to Success
We all have experienced bumps in the road. This is especially true when working towards our health goals. Whether your goal is fat loss, building muscle, feeling better, or performance based, it…
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Kettlebell Swing Breakdown Series
The Hinge We are breaking down the kettlebell swing! This is the first of 10 videos that will help you learn or refine the kettlebell swing. The most fundamental part of a…
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Kettlebells (It’s Workout Time at Forward Fitness)
We are so excited to share this video with you. May it bring you some cheer this holiday season and inspire a 2017 filled with lots of kettlebell swings! A special thanks…
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
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Turkish Get Up
The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…
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The Kettlebell Pull Under
https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under
