The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body.
It progresses from lying to standing with a kettlebell.
Although, this movement should be completed perfectly several times without a weight before a kettlebell is added.
You should be able to balance a floor slide or your shoe on your hand for the entire movement.
It’s ability to improve shoulder flexibility and stability, train the body as one unit, and improve communication between the brain and muscles are only a few of the benefits of frequently performing TGUs.
Watch the video below to learn more