Category / Nutrition / Recipes / Uncategorized / Wellness
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Favorite Slow Cooker Recipes
Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready…
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Berry Spinach Salad
This is one of my favorite summer salads! It’s super easy to make. It is a great side to bring to a BBQ or make when you are short on time. The…
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Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
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Cauliflower Mashed Potatoes
If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…
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Pecan Chicken
I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz…
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Chocolate and Sea Salt Covered Coconut Flakes
Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…
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Eggs and Chicken over Swiss Chard, Peppers, and Onions
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…
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Pepper, Spinach, and Feta Crustless Quiche Cups
I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…
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Roasted Garlic Cauliflower
This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper,…
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Roasted Beets with a Grapefruit Balsamic Reduction
I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…
