Category / Goal Setting / How-to's / Uncategorized / Wellness
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5 Steps to Get Back into Your Routine Post Travel
Summer is a popular time to travel. You spend a week at the beach and then before you know it, it’s been three weeks since your last workout and you are continuing…
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What can 100 Workouts Do for You?
It’s the beginning of July and you may notice a renewed energy when you are in the gym because it’s time for the 100 Workout Challenge!! Simply put the 100 Workout Challenge…
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6 Tips to Be More Productive
How does your workday look? Do you feel like it ended, and you barely accomplished anything. Do you feel like you are constantly working and never get a break? Check out the…
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7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
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6 Signs You Need to See a Physical Therapist
By: Dr. Danielle Ivie, DPT, CSCSOwner of Powered x Movement LLC If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you…
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7 Tips to a Healthy Holiday Season (It’s not what you think!)
We are in the mist of the holiday season. It can be easy to let the craze of the hustle and bustle of the holidays take over. It can leave us feeling…
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8 Tips to be More Mindful This Thanksgiving
Thanksgiving is only one day. One day of indulging in foods you normally would not eat is not going to kill all of your results if you get back to your routine…
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Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
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Favorite Slow Cooker Recipes
Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready…
