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  • The Heart is a Muscle

    By: Nick Lape BS, HFS, FMS, IYCA, CRBC The media and grocery store are not shy about telling you what to eat for heart health. But, what about what you should physically do…

    Training

  • Celebrate Moving Forward

    Cheers to a new beginning, to moving forward. We can’t tell you how excited we were to celebrate our grand opening. We want to thank everyone for their support and encouragement! We…

    Events

  • Don’t Train Before You Do This

    By: Mike Klaus ISSA, FMS, RKC and Suzanne Doerries RD, LD, FMS What is the FMS? The FMS or Functional Movement System is the screening tool used to identify limitations and/or asymmetries…

    Training