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  • Progress Push Up

    Progress Your Push Up

    For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…

    How-to's, Training, Workouts Outside the Gym

  • Working Out on the Road

    By: Mike Klaus When you walk into your hotel “fitness center” and see a depressing weight room, DON’T WALK OUT! You took the time to pack your gym clothes, put them on…

    Training, Workouts Outside the Gym
  • Semi-Private Training

    8 Reasons to Train with Kettlebells

    Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…

    Kettlebell, Training

  • What are Your Intentions?

    “I promise I did it with the best of intentions!” How often have we used this line in our own personal lives? We use it to explain a decision we’ve made and/or…

    Training, Wellness

  • Get Up Get Down

    https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,…
    How-to's, Kettlebell
  • Turkish Get Up

    Turkish Get Up

    The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…

    Kettlebell, Training

  • One Arm Band Pull Down

    https://www.youtube.com/watch?v=ZDSA1WBssJs Watch as Nick shows you how to properly engage your shoulder in the one arm band pull down.
    How-to's, Training

  • The Answer that Destroyed Your Results

    I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…

    Training, Wellness

  • Mobility and Fat Loss

    Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…

    Training, Wellness

  • The Suspended Row

    By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…

    How-to's, Training