I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy to make. If you make them on a Sunday, you can have breakfast ready for the week!
1/4 cup yellow onion, chopped
1/2 red bell pepper, chopped
1/2 cup frozen spinach, thawed
4 oz crumbled feta cheese- optional
½ cup turkey sausage, cooked- optional
Avocado, to taste
Preheat oven to 350 degrees. Spray muffin pans with cooking spray. Scramble eggs in bowl, pour evenly into muffin pans. Divide the Add chopped ingredients, meat, and cheese. Bake in oven until eggs have set, 14-16 minutes depending on muffin size.
If saving for later, cool on a cooling rack. Once completely cool store in the refrigerator in an air tight container.
Top with avocado right before enjoying, if desired.