Blog
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Cross Training Workout
If you are trying to prevent injury or improve your time as a runner, cross training can be a good solution. Before beginning any exercise program consult with a physician. Complete this cross…
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Top Three Places to Roll for the Desk Worker
As fitness professionals we see quite a few individuals who have jobs that may not necessarily be physically taxing. It’s the infamous desk job! They spend countless hours staring at a computer screen, talking…
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Progress Your Push Up
For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…
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Working Out on the Road
By: Mike Klaus When you walk into your hotel “fitness center” and see a depressing weight room, DON’T WALK OUT! You took the time to pack your gym clothes, put them on…
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8 Reasons to Train with Kettlebells
Melt Fat–Kettlebells are a great tool to burn fat and build muscle. A recent study showed that kettlebells are one of the most efficient training routines, burning up to 20.3cal/min. That is an…
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What are Your Intentions?
“I promise I did it with the best of intentions!” How often have we used this line in our own personal lives? We use it to explain a decision we’ve made and/or…
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
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Turkish Get Up
The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…
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One Arm Band Pull Down
https://www.youtube.com/watch?v=ZDSA1WBssJs Watch as Nick shows you how to properly engage your shoulder in the one arm band pull down. -
The Answer that Destroyed Your Results
I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…
