Category / Member Spotlight / Uncategorized
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September Member Spotlight: Tanya Oliphant
We are excited to feature Tanya Oliphant for our September 2023 Member Spotlight. Tanya was the first recipient of our Forward Fitness Member of the Year in 2018. She is also a regular member…
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5 Steps to Get Back into Your Routine Post Travel
Summer is a popular time to travel. You spend a week at the beach and then before you know it, it’s been three weeks since your last workout and you are continuing…
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June 2023 Member Spotlight: Darrin Speegle
We are so excited to feature Darrin Speegle for our June 2023 Member Spotlight. Darrin comes in quietly, puts maximum effort into his workout and lets his results speak for themselves. We wanted to…
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Book Review: Can’t Hurt Me by David Goggins
Can’t Hurt Me by David Goggins is part memoir part motivational. Goggins a retired Navy SEAL and ultra-marathon runner, begins the book with an account of his very unhappy and disturbing childhood. He then…
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May 2023 Member Spotlight: Emily Anderson
Emily Anderson has been a member of Forward Fitness for the past seven years. If you have ever had the chance to work out with Emily, you know how friendly and outgoing…
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April 2023 Member Spotlight: Marty Delaney
Marty and Alicia joined our Fit Fam last June and they are two of the nicest people you’ll ever meet. They have fully embraced all that Forward Fitness has to offer by participating…
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6 Tips to Be More Productive
How does your workday look? Do you feel like it ended, and you barely accomplished anything. Do you feel like you are constantly working and never get a break? Check out the…
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March 2023 Member Spotlight: Alyssa Bennett
Our member Spotlight for March is Alyssa Bennett. We love to spotlight our new moms and Alyssa and her husband Austin just celebrated their son Vincent’s first birthday. He’s a cutie if…
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7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
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Book Review: The Science of Getting Started by Patrick King
What do you do when you are procrastinating doing your book review? You read a book about procrastination of course! I have to say for a book that I chose at the last second,…
