Category / Book Review / Uncategorized
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Book Review: The Fitness Mindset by Brian Keane
This month I wanted to try to find a book about fitness. Maybe something with some good tips about nutrition and training. In order to try to find a book like this,…
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Member Spotlight: Angela Lappin
Our member spotlight for this month is Angela Lappin. We are very excited to share Angela’s inspiring story with you. As a busy mom of three boys, she still makes health and fitness a…
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December 2023 Member Spotlight: Colin Postlewaite
We are very happy to feature Colin Postlewaite for our December Member Spotlight. Colin has been a member of our Forward Fam for about 2 years now. He is very consistent with his…
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Nov. 2023 Member Spotlight: Alicia Delaney
We are happy to spotlight Alicia Delaney as our November Member of the Month. Alicia and her husband Marty have been members of Forward Fitness for about a year and a half…
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The Top Three Things I Learned from FRC
I recently attended a Functional Range Conditioning (FRC) seminar in Denver Colorado. FRC is a component of a bigger system, Functional Anatomy Seminars, that focuses on how we increase the ability of…
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September Member Spotlight: Tanya Oliphant
We are excited to feature Tanya Oliphant for our September 2023 Member Spotlight. Tanya was the first recipient of our Forward Fitness Member of the Year in 2018. She is also a regular member…
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5 Steps to Get Back into Your Routine Post Travel
Summer is a popular time to travel. You spend a week at the beach and then before you know it, it’s been three weeks since your last workout and you are continuing…
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June 2023 Member Spotlight: Darrin Speegle
We are so excited to feature Darrin Speegle for our June 2023 Member Spotlight. Darrin comes in quietly, puts maximum effort into his workout and lets his results speak for themselves. We wanted to…
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Book Review: Can’t Hurt Me by David Goggins
Can’t Hurt Me by David Goggins is part memoir part motivational. Goggins a retired Navy SEAL and ultra-marathon runner, begins the book with an account of his very unhappy and disturbing childhood. He then…
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May 2023 Member Spotlight: Emily Anderson
Emily Anderson has been a member of Forward Fitness for the past seven years. If you have ever had the chance to work out with Emily, you know how friendly and outgoing…