Category / Uncategorized
-
Healthy Happy Mom!
“Fill your cup”, they say. I’m not sure how many times I have heard this and felt completely defeated by the fact of not accomplishing it. I didn’t understand the true meaning…
-
![]()
April Member Spotlight: Monica Gallas
We are very excited to spotlight one of our hard working and dedicated members Monica Gallas this month. Monica grew up in the “booming metropolis” of Jacksonville, Illinois (population almost 20,000). She went…
-
![]()
Chiropractic Care During Pregnancy
There is a lot going on in the body during pregnancy. As a recent mom herself, Dr. Jessica Battocletti of Clayton Chiropractic explains a little more about that and how chiropractic care…
-
![]()
March Member Spotlight: Chip Bryant
If you haven’t met Chip, then you must be new to Forward Fitness. Chip is one of the original Forward Fitness members and he is definitely one of our most beloved members.…
-
![]()
2021 Member of the Year: Glennon Kraemer
We are excited to announce that Glenn Kraemer is our 2021 Forward Fitness Member of the Year. Glenn has been an amazing Forward Fam member since he joined in September of 2020. Glenn…
-
![]()
Top 5 Highlights from 2021
2021 has at times felt like the lost year. We are not back to normal, but we still have so much to be thankful for in 2021. Check out some of our…
-
![]()
2021 Book Reviews: A Year in Review
In November of 2020 I wrote my first book review for our Forward Fitness newsletter. At that time I mentioned that I was branching a little out of my comfort zone for…
-
![]()
From Back Burner to Trifecta
Creating goals as a parent is scary. Your schedule changes, your mood changes, eating habits change, sleeping is unpredictable and inconsistent, and motivation changes. Those are all things that point clearly to…
-
![]()
November Member Spotlight: Kati Bonesteel
Our member spotlight for November is Kati Bonesteel. Kati joined our Fit Fam in March of this year and if you haven’t had the chance to meet her yet, you are missing out.…
-
![]()
September Member Spotlight: Denise Johnson
We are so happy to announce Denise Johnson as our September member spotlight. Denise has a quiet way about her, but once you get the chance to meet her and have a conversation…
