Category / Member Spotlight / Uncategorized
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November Member Spotlight: Bryan Jack
We are excited to highlight Bryan Jack as our November Member Spotlight. Bryan is one of the friendliest people around. He has been very consistent with his workouts even when those workouts needed to…
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Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
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Favorite Slow Cooker Recipes
Fall is finally here and the weather is cooling off! It’s my favorite time for slow cooker recipes! I love being able to come home from work to a dinner that’s ready…
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KISS Confusing Health & Fitness Tips Goodbye
With all the health and fitness info out there, things can become confusing. You may be paralyzed about which approach to take and you may be overwhelmed about which source to believe.…
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September Member Spotlight: Aletta Speegle
Our September member spotlight is on Aletta Speegle. Aletta usually attends evening FIT Camps. She comes in quietly and puts all her effort into her workouts and we thought it would be…
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6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
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Is Your Protein Intake (or Lack Thereof) Keeping Your from Your Goals?
Protein is often talked about when it comes to the health and fitness world. For some it is easy to consume what their body needs, while others need to actively pay attention…
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July Member Spotlight: Linda Najbart
We are very excited to feature Linda Najbart as our July member spotlight. Linda’s dedication to her workouts even during pregnancy is truly inspiring. She rocked the Summer Games this year right after having…
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Healthy Happy Mom!
“Fill your cup”, they say. I’m not sure how many times I have heard this and felt completely defeated by the fact of not accomplishing it. I didn’t understand the true meaning…
