Author / Suzanne Klaus
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June Member Spotlight: Nancy Dobiecki
We are thrilled to highlight, Nancy Dobiecki as our June Member Spotlight. Throughout her life Nancy has demonstrated courage, hope, and perseverance. She keeps moving forward no matter what challenges arise. Growing…
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5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
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May Member Spotlight
I am excited to announce our member spotlight for the month of May and one of our newest moms, Tori Bauer. Tori grew up in Argentina. As a kid she played basketball…
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Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
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April Member Spotlight
We chose Drew Condra as our April member spotlight. Drew is always up for a challenge, plays on the Forward Fitness softball team, and rocks the Forward Fitness games. He just wrapped…
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Let’s Get Outside!
Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…
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Meal Prep
Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you…
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March Member Spotlight
We chose Angela Leahmann as our March Member Spotlight. She has been a part of our Forward Fam since we opened and even trained with us before Forward Fitness existed. We love…
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What To Do When You Feel like Giving Up on Your Goal
When we first set a goal, we are excited and usually start on point! As the weeks pass some of us lose motivation and start to think about giving up on our…
