Author / Suzanne Klaus
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Create a Support System: Don’t go it alone!
Support systems are great! What if we created a support system to help us reach our goals and accomplish things we never thought possible? What if we were a little more intentional…
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February Member Spotlight
I am so excited to announce February’s Member Spotlight, Julia Noble! When asked about why health and fitness is important to her, Julia responded, “As we age, we see our friends and family…
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7 Steps to Be More Consistent
“Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…
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2020 Hightlights
Yes 2020 was a crazy year, but we can still celebrate the bright spots! Forward Fam support during the Stay at Home Order- Our Forward Fam stepped up and showed us so…
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January Member Spotlight
We are kicking off 2021 with a very special Member Spotlight. Not only is Denise Golden our January Member Spotlight, she is our 2020 Member of the Year! Each year we choose…
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7 Steps to Rock Your New Year Resolution
As we gladly leave the past year behind and leap into the fresh start of a new one, let’s set ourselves up for success! New Year resolutions can get a bad rap…
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What I Got Wrong about Meditation
There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep, and decrease inflammation response to name a few. With…
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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Gratitude
By: Suzanne Klaus RD, LD, CPT I remember the first time I heard someone talk about gratitude and writing down three things they were thankful each day. I was pretty skeptical. I…
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Roasted Garlic Cauliflower
This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper,…
