Author / Suzanne Klaus
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KISS Confusing Health & Fitness Tips Goodbye
With all the health and fitness info out there, things can become confusing. You may be paralyzed about which approach to take and you may be overwhelmed about which source to believe.…
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6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
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Is Your Protein Intake (or Lack Thereof) Keeping Your from Your Goals?
Protein is often talked about when it comes to the health and fitness world. For some it is easy to consume what their body needs, while others need to actively pay attention…
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Top 5 Highlights from 2021
2021 has at times felt like the lost year. We are not back to normal, but we still have so much to be thankful for in 2021. Check out some of our…
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Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
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5 Tips to Get the Most Out of Your Day!
Time is precious and it’s often the thing people wish they had more of. While yes, sometimes there isn’t enough hours in the day, more often we are not spending our time…
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Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
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Berry Spinach Salad
This is one of my favorite summer salads! It’s super easy to make. It is a great side to bring to a BBQ or make when you are short on time. The…
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100 Workout Challenge
We love the 100 Workout Challenge! Each year between July 1stand December 31stmembers step up to the challenge to get 100 workouts in the last half of the year! We often hear, “I…
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Idenity, Self-Beliefs, and Goals
Atomic Habits is an amazing book! If you haven’t read it, I highly recommend it. (Check out Lisa’s book review on it!) There are so many golden nuggets in this book. One…
