Blog
-
![]()
Berry Spinach Salad
This is one of my favorite summer salads! It’s super easy to make. It is a great side to bring to a BBQ or make when you are short on time. The…
-
![]()
Book Review: The Alchemist by Paulo Coelho
I thought it was time to try a different type of book for my book reviews. The idea of the book reviews came from the virtual book club that we had last…
-
![]()
STL County 30 in 30 Hikes Program
In the Spring of 2020, I decided (along with most of the rest of the world) that I needed to get out of my house. At the time the easiest and safest…
-
![]()
100 Workout Challenge
We love the 100 Workout Challenge! Each year between July 1stand December 31stmembers step up to the challenge to get 100 workouts in the last half of the year! We often hear, “I…
-
![]()
Idenity, Self-Beliefs, and Goals
Atomic Habits is an amazing book! If you haven’t read it, I highly recommend it. (Check out Lisa’s book review on it!) There are so many golden nuggets in this book. One…
-
![]()
June Member Spotlight: Nancy Dobiecki
We are thrilled to highlight, Nancy Dobiecki as our June Member Spotlight. Throughout her life Nancy has demonstrated courage, hope, and perseverance. She keeps moving forward no matter what challenges arise. Growing…
-
![]()
5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
-
![]()
Book Review: Grit by Angela Duckworth
I need to start out by saying that I really liked this book and honestly, I wasn’t sure that I was going to. In the first few chapters I kept finding myself…
-
![]()
May Member Spotlight
I am excited to announce our member spotlight for the month of May and one of our newest moms, Tori Bauer. Tori grew up in Argentina. As a kid she played basketball…
-
![]()
Mixed Berry Spinach Smoothie
With the weather getting warmer smoothies are starting to pop back into my routine. I love pairing a smoothie with my scrambled eggs in the morning. The scrambled eggs provide protein and…
