Author / Forward Fitness
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
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Turkish Get Up
The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…
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Outcome and Behavior Goals
We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time. And, what better…
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Cauliflower Tortilla
If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as…
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5 Steps to Perfectly Cut Peppers
Learn how to cut a pepper without wasting bites and pieces. It is easy, efficient, and very practical. Remember your knife safety skills as you are cutting. A dull knife is more…
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Don’t Trust Your Scale
The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…
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Five Tips to Stay Healthy this Summer
Attend the summer BBQs, but leave the extra weight behind. BBQs, pool parties, bonfires, vacations, and trips to the local ice cream parlor can become quite frequent during the summer. All of…
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Level it Down!
By: Nick Lape ACSM, FMS We love it when people come to the studio ready to work and ready to put all their effort into their training session. We love the dedication…
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Mandatory Monday
By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…
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Stop Winking at Me
By: Nick Lape ACSM, FMS Every person that I know wants to have a glorious back side. Why? Because, they all want to look great in their favorite pair of jeans. They…
