Author / Forward Fitness
-
![]()
2019 Highlights to Our 2020 Vision
2019 was an incredible year for Forward Fitness! We are filled with gratitude for everyone who touch our lives and contributed to what makes Forward Fitness so special. Check out some of our…
-
![]()
What’s Your Mental Break?
If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…
-
![]()
The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
-
![]()
12 Travel Workouts
Travel can make working out more of a challenge. Whether you pack bands with you, use the hotel gym, or prefer to do bodyweight workouts on the road, we got you covered!…
-
![]()
7 Common Kettlebell Swing Mistakes
Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not…
-
![]()
5 Exercises Better for Your Core (and Spine) than Crunches
Who else has been doing crunches and has low back pain? This was me in high school. I was trying to be healthy and workout. I did this by doing lots of…
-
![]()
5 Common Mistakes When Setting Up a Kettlebell Swing
Kettlebell swings are a great bang for your buck exercise. Not only are they great to burn fat and get a nice butt lift, but they are amazing for developing power and…
-
![]()
2018 Top 10 List
Our 4th year was a memorable one, to say the least! Just look! 1.Our #ForwardFam coaching crew grew. In April Coach Cory joined the Forward Fitness team! He has grown so much as…
-
![]()
Bumps in the Road to Success
We all have experienced bumps in the road. This is especially true when working towards our health goals. Whether your goal is fat loss, building muscle, feeling better, or performance based, it…
-
![]()
The Top 5 Exercises to Prepare for an OCR
Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…
