Author / Forward Fitness
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Warm It Up and Cool It Down
Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…
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Three Fruits/Veggies to Try This Spring
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…
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Recovery: Fitness that Doesn’t Come from a Gym
By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…
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Three Steps of Stress Management
By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…
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Could Your Beer Belly Really Be Anterior Pelvic Tilt?
By: Mike Klaus ISSA, RKC, FMS, Hi. My name is Mike, and I have an anterior pelvic tilt (APT). Most people do, but mine is excessive and has been the cause of…
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Can Weight Loss be as Easy as Sleep?
By: Suzanne Doerries RD, LD When we think of weight loss or health, most of us think of exercise and nutrition. However, sleep plays a very important role. The average adult needs…
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The Heart is a Muscle
By: Nick Lape BS, HFS, FMS, IYCA, CRBC The media and grocery store are not shy about telling you what to eat for heart health. But, what about what you should physically do…
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Celebrate Moving Forward
Cheers to a new beginning, to moving forward. We can’t tell you how excited we were to celebrate our grand opening. We want to thank everyone for their support and encouragement! We…
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Don’t Train Before You Do This
By: Mike Klaus ISSA, FMS, RKC and Suzanne Doerries RD, LD, FMS What is the FMS? The FMS or Functional Movement System is the screening tool used to identify limitations and/or asymmetries…
