Author / Forward Fitness
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Bumps in the Road to Success
We all have experienced bumps in the road. This is especially true when working towards our health goals. Whether your goal is fat loss, building muscle, feeling better, or performance based, it…
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The Top 5 Exercises to Prepare for an OCR
Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…
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5 Reasons to do an Obstacle Course Race
From the Warrior Dash and Tough Mudder to The Green Beret Challenge and Spartan Races, OCR, or Obstacle Course Races are taking over! Back in February I completed my first Spartan Race…
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This for That
By: Nick Lape I had an epiphany the other day. If you know me, you know that it gave me an immediate headache (just kidding). But it happened during a team workout.…
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Breaking Through Complacency
Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…
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Foam Rolling to Perform and Feel Your Best
When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This…
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5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served
By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices.…
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Kettlebell Swing Breakdown Series
The Hinge We are breaking down the kettlebell swing! This is the first of 10 videos that will help you learn or refine the kettlebell swing. The most fundamental part of a…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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Dumbbell Workouts- Great for Travel
Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…
