When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This can prevent you from getting the most out of your workout and feeling your best. Watch Mike as he explains how to effectively roll before a workout.
If you have never foam rolled before a workout, start. If you typically skip it, don’t. Pay attention to how you feel during your workout. Let us know what you think!