Blog
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April 2023 Member Spotlight: Marty Delaney
Marty and Alicia joined our Fit Fam last June and they are two of the nicest people you’ll ever meet. They have fully embraced all that Forward Fitness has to offer by participating…
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6 Tips to Be More Productive
How does your workday look? Do you feel like it ended, and you barely accomplished anything. Do you feel like you are constantly working and never get a break? Check out the…
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Book Review: The Power of Regret by Daniel Pink
I pre-ordered this book after watching a podcast with Daniel Pink and didn’t really think a lot about the topic before doing so. This book has been sitting on my bookshelf for over…
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March 2023 Member Spotlight: Alyssa Bennett
Our member Spotlight for March is Alyssa Bennett. We love to spotlight our new moms and Alyssa and her husband Austin just celebrated their son Vincent’s first birthday. He’s a cutie if…
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7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
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Book Review: The Science of Getting Started by Patrick King
What do you do when you are procrastinating doing your book review? You read a book about procrastination of course! I have to say for a book that I chose at the last second,…
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February 2023 Member Spotlight: Aubrey Morris
Have you met Aubrey Morris? If you have been a member at Forward Fitness for very long, I bet you have. Aubrey has been a member of our Fit Fam for 7 years and…
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Book Review: Peak Performance by Brad Stulberg and Steve Magness
Last year I read the book “Do Hard Things” by Steve Magness, so “Peak Performance” showed up on a list of books you might like in some internet search that I was…
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2022 Member of the Year: Jessi Reum
We are so excited to announce that Jessi Reum is the Forward Fitness Member of the Year for 2022! Glenn Kraemer our 2021 member of the year, presented her with her award…
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6 Signs You Need to See a Physical Therapist
By: Dr. Danielle Ivie, DPT, CSCSOwner of Powered x Movement LLC If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you…
