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  • Turkish Get Up

    Turkish Get Up

    The Turkish Get Up (TGU) is one of the best total body exercises as it helps to integrate every muscle in your body. It progresses from lying to standing with a kettlebell.…

  • One Arm Band Pull Down

    https://www.youtube.com/watch?v=ZDSA1WBssJs Watch as Nick shows you how to properly engage your shoulder in the one arm band pull down.
  • The Answer that Destroyed Your Results

    I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…

  • Mobility and Fat Loss

    Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…

  • The Suspended Row

    By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…

  • Goal Setting

    Outcome and Behavior Goals

    We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time.  And, what better…

  • Cauliflower Tortilla

    Cauliflower Tortilla

    If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as…

  • The Kettlebell Pull Under

    https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under
  • Pepper Stir Fry

    5 Steps to Perfectly Cut Peppers

    Learn how to cut a pepper without wasting bites and pieces. It is easy, efficient, and very practical. Remember your knife safety skills as you are cutting. A dull knife is more…

  • Change your mood

    Smile! It Can Make You Happy!

    Change your body’s position and change your mood. Think about the last time you were mad, upset, or stressed. Were your teeth clenched or relaxed? How were your lips? Where were your arms?…