Blog
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
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Book Review: The Power of Full Engagement by Jim Loehr and Tony Schwartz
This is one of those books that just makes sense. Even though the book was written over ten years ago, I would argue that all of the premises in the book hold…
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April Member Spotlight
We chose Drew Condra as our April member spotlight. Drew is always up for a challenge, plays on the Forward Fitness softball team, and rocks the Forward Fitness games. He just wrapped…
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5 Movements to do After a Day of Sitting
Let’s face it, a lot of our daily activities involve sitting. Whether you are working from your desk, driving, watching TV, or doing a combo of these, you are most likely spending…
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Let’s Get Outside!
Spring is here! It is so great to feel the warmth of the sun and see buds on trees and flowers popping up! You can’t help but want to get outside. Benefits…
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Book Review: Mindset by Carol S. Dweck
Carol Dweck is a Professor of Psychology at Stanford University and she has been researching the concept of the fixed mindset versus the growth mindset for over 30 years. On the surface the…
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Meal Prep
Have you started a day not having a clue of what you are going to eat for any of your meals? Lunch time rolls around and you either skip it because you…
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March Member Spotlight
We chose Angela Leahmann as our March Member Spotlight. She has been a part of our Forward Fam since we opened and even trained with us before Forward Fitness existed. We love…
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What To Do When You Feel like Giving Up on Your Goal
When we first set a goal, we are excited and usually start on point! As the weeks pass some of us lose motivation and start to think about giving up on our…
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Book Review: Permission to Feel by Marc Brackett
How are you feeling? That question starts most of the chapters of this book and is at the very core of what this book is about, which is learning to recognize, express…
