Blog
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Book Review: Burnout – The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
As with many of the books I have reviewed this year, I learned about this book when I was listening to the Brenê Brown podcast “Unlocking Us” last summer. After listening to the authors…
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September Member Spotlight: Denise Johnson
We are so happy to announce Denise Johnson as our September member spotlight. Denise has a quiet way about her, but once you get the chance to meet her and have a conversation…
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Book Review: The Gifts of Imperfection by Brene’ Brown
“The Gifts of Imperfection” is the second book written by Brene’ Brown but it is the book that jump started her career. The book was originally published in 2010 and an updated version was recently…
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Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
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5 Tips to Get the Most Out of Your Day!
Time is precious and it’s often the thing people wish they had more of. While yes, sometimes there isn’t enough hours in the day, more often we are not spending our time…
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August Member Spotlight
Our August Member Spotlight Is Ann Jacobs. I absolutely love participating in Fit Camps with Ann because of the energy that she brings into the room. You can’t help but smile when you get…
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Book Review: Eat That Frog by Brian Tracy
This month’s book review is of a book that was recommended to me by Coach Cati and instead of reading this one, I listened to the audio version of the book. The first…
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July Member Spotlight
We are excited to announce our member spotlight for the month of July is longtime member Paul Balfe. Paul was born and raised in University City so except for a brief stopover…
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Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
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What is Barefoot Massage? (And What to Expect)
By: Vanessa Webb LMT Have you heard of barfoot massgae? We love it! We talked with Vanessa Webb who is a barefoot licensed massage therapist based out of Somatic Sole Massage in…
