Category / Uncategorized
-
![]()
Top 5 Highlights from 2021
2021 has at times felt like the lost year. We are not back to normal, but we still have so much to be thankful for in 2021. Check out some of our…
-
![]()
2021 Book Reviews: A Year in Review
In November of 2020 I wrote my first book review for our Forward Fitness newsletter. At that time I mentioned that I was branching a little out of my comfort zone for…
-
![]()
From Back Burner to Trifecta
Creating goals as a parent is scary. Your schedule changes, your mood changes, eating habits change, sleeping is unpredictable and inconsistent, and motivation changes. Those are all things that point clearly to…
-
![]()
November Member Spotlight: Kati Bonesteel
Our member spotlight for November is Kati Bonesteel. Kati joined our Fit Fam in March of this year and if you haven’t had the chance to meet her yet, you are missing out.…
-
![]()
September Member Spotlight: Denise Johnson
We are so happy to announce Denise Johnson as our September member spotlight. Denise has a quiet way about her, but once you get the chance to meet her and have a conversation…
-
![]()
Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
-
![]()
August Member Spotlight
Our August Member Spotlight Is Ann Jacobs. I absolutely love participating in Fit Camps with Ann because of the energy that she brings into the room. You can’t help but smile when you get…
-
![]()
Berry Spinach Salad
This is one of my favorite summer salads! It’s super easy to make. It is a great side to bring to a BBQ or make when you are short on time. The…
-
![]()
5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
-
![]()
2020 Hightlights
Yes 2020 was a crazy year, but we can still celebrate the bright spots! Forward Fam support during the Stay at Home Order- Our Forward Fam stepped up and showed us so…
