Category / Goal Setting / Training / Wellness
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Create a Support System: Don’t go it alone!
Support systems are great! What if we created a support system to help us reach our goals and accomplish things we never thought possible? What if we were a little more intentional…
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Third Time’s a Charm
By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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12 Travel Workouts
Travel can make working out more of a challenge. Whether you pack bands with you, use the hotel gym, or prefer to do bodyweight workouts on the road, we got you covered!…
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7 Common Kettlebell Swing Mistakes
Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not…
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5 Exercises Better for Your Core (and Spine) than Crunches
Who else has been doing crunches and has low back pain? This was me in high school. I was trying to be healthy and workout. I did this by doing lots of…
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5 Common Mistakes When Setting Up a Kettlebell Swing
Kettlebell swings are a great bang for your buck exercise. Not only are they great to burn fat and get a nice butt lift, but they are amazing for developing power and…
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Babies, Sleep, Eat… Repeat
In whatever order it may fall into your day, babies, sleep, eat, repeat is basically what your day consists of when being a mother. Somehow your days and weeks all roll into…
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The Top 5 Exercises to Prepare for an OCR
Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…
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Be Active In Recovery
What do your “rest days” look like? Do your they make you look like you have zero fitness goals? Now I know some of you read that question and tilted your head…
