Category / How-to's / Nutrition / Training

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  • Hydration and Flexibilty

    Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…

  • I Just Kept Running…

    I was never a runner growing up, in fact, I despised running. I was very active in sports, but was never interested in running. I didn’t understand people that could just lace…

  • Not Your Average Warm Up

    I can remember my first ever P.E. coach. Her name was Coach Rowan. Every single day from Kindergarten all the way through 6th grade, I did the same warm up stretches. The…

  • When Should I Exhale?

    It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!

  • Cressey Press

      Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…

  • Re-Centering Your Body: Ribs Down

    Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why…

  • Cross Training Workout

    If you are trying to prevent injury or improve your time as a runner, cross training can be a good solution. Before beginning any exercise program consult with a physician. Complete this cross…

  • rolling for the desk worker

    Top Three Places to Roll for the Desk Worker

    As fitness professionals we see quite a few individuals who have jobs that may not necessarily be physically taxing. It’s the infamous desk job! They  spend countless hours staring at a computer screen, talking…

  • Progress Push Up

    Progress Your Push Up

    For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…

  • Working Out on the Road

    By: Mike Klaus When you walk into your hotel “fitness center” and see a depressing weight room, DON’T WALK OUT! You took the time to pack your gym clothes, put them on…