Category / Goal Setting / Training
-
![]()
Breaking Through Complacency
Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…
-
Coach’s Corner: Do Your Shoulders Look Like THIS When Pulling
One of the most common mistakes when doing a band pull down or row is no shoulder movement. Personal trainer and coach Nick, does a great job explaining the proper way to…
-
![]()
What to Look for When Choosing a Gym
If you were to ask someone what they looked for when choosing a gym, your answer would most likely be, “I don’t know, they have a lot of treadmills, I guess.” Yeah,…
-
![]()
Foam Rolling to Perform and Feel Your Best
When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This…
-
![]()
5 Benefits to 5am Workouts
There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…
-
![]()
Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
-
![]()
I Just Kept Running…
I was never a runner growing up, in fact, I despised running. I was very active in sports, but was never interested in running. I didn’t understand people that could just lace…
-
![]()
Not Your Average Warm Up
I can remember my first ever P.E. coach. Her name was Coach Rowan. Every single day from Kindergarten all the way through 6th grade, I did the same warm up stretches. The…
-
When Should I Exhale?
It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!
-
![]()
Cressey Press
Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…
