Category / Wellness
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![Prevent Injury Take Time for You]()
Take the Time
About 7 years ago I decided to change my path. I was in college at Missouri State. As a matter of fact, I was sitting in Dr. Runke’s Individual and Dual Sports…
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No More Negative Self Talk
By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…
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Three Steps of Stress Management
By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…
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Can Weight Loss be as Easy as Sleep?
By: Suzanne Doerries RD, LD When we think of weight loss or health, most of us think of exercise and nutrition. However, sleep plays a very important role. The average adult needs…
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