Category / How-to's / Training

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  • One Arm Band Pull Down

    https://www.youtube.com/watch?v=ZDSA1WBssJs Watch as Nick shows you how to properly engage your shoulder in the one arm band pull down.
  • The Suspended Row

    By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…

  • The Kettlebell Pull Under

    https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under
  • Jump for Joy!

    https://www.youtube.com/watch?v=VSQ3XA30bTg Jumping can be a great exercise! However, there are a lot of things that can go wrong and cause an injury. There are also things you can do to make your…
  • Kettlebell Snatch

    Kettlebell Snatch: The Best Total Body Exercise

    The kettlebell snatch is the best total body exercise and my favorite kettlebell movement. There are few exercises that simultaneously increase your muscular strength, endurance, and cardiovascular health.  It requires explosive power…