Category / How-to's / Nutrition / Wellness
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What I Got Wrong about Meditation
There are so many benefits to meditating: decreased stress, decreased anxiety, lower blood pressure, more self-awareness, longer attention span, more positive self-image, better sleep, and decrease inflammation response to name a few. With…
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6 Steps to Mindful Eating
Family gatherings were a huge part of my childhood. Birthdays, graduations, and any other holiday consisted of all my mom’s brothers and sisters and their children gathering. If there is one thing…
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4 Strategies I Use to Rock My Mornings!
Your mornings can set the tone for your day. I use to let my mornings control me. Over time I’ve worked to create habits that allow me to rock my mornings, which…
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The Get Up
Coach Suzanne and Coach Mike go over the get up. It may seem complicated, but when you break it down it becomes a lot more manageable! If you are new to the…
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Coach’s Corner: Do Your Shoulders Look Like THIS When Pulling
One of the most common mistakes when doing a band pull down or row is no shoulder movement. Personal trainer and coach Nick, does a great job explaining the proper way to…
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Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
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When Should I Exhale?
It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!
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Re-Centering Your Body: Ribs Down
Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why…
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Progress Your Push Up
For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…