Author / Forward Fitness
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Member Spotlight: Jenna Kulasza
We are very happy to feature Jenna Kulasza for our members spotlight this month. Since joining Forward Fitness in 2021 she has been consistent with her workouts and she puts in maximum…
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Member Spotlight: John Morris
This month we are very excited to feature John Morris for our Member Spotlight. We love the way that John challenges himself and encourages everyone around him with every workout. When asked…
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Member Spotlight: Kerri Smugala
We are very excited to feature Kerri Smugala as our Member Spotlight this month. It is always fun to learn more about our members. Kerri, it turns out has some serious roots…
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Nov. 2023 Member Spotlight: Alicia Delaney
We are happy to spotlight Alicia Delaney as our November Member of the Month. Alicia and her husband Marty have been members of Forward Fitness for about a year and a half…
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6 Signs You Need to See a Physical Therapist
By: Dr. Danielle Ivie, DPT, CSCSOwner of Powered x Movement LLC If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help you…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
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Chiropractic Care During Pregnancy
There is a lot going on in the body during pregnancy. As a recent mom herself, Dr. Jessica Battocletti of Clayton Chiropractic explains a little more about that and how chiropractic care…
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2021 Member of the Year: Glennon Kraemer
We are excited to announce that Glenn Kraemer is our 2021 Forward Fitness Member of the Year. Glenn has been an amazing Forward Fam member since he joined in September of 2020. Glenn…
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What is Barefoot Massage? (And What to Expect)
By: Vanessa Webb LMT Have you heard of barfoot massgae? We love it! We talked with Vanessa Webb who is a barefoot licensed massage therapist based out of Somatic Sole Massage in…
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5 Movements to do After a Day of Sitting
Let’s face it, a lot of our daily activities involve sitting. Whether you are working from your desk, driving, watching TV, or doing a combo of these, you are most likely spending…
