Author / Lisa Kickbush
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Book Review: Daring Greatly by Brené Brown
I have made no secret of my superfan status when it comes to Brené Brown so reading one of her books was the perfect start to the year for me. When I…
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New Year: New Challenges
The start of a new year is a good time to reflect and think about all the great things that you accomplished in the previous year and to start thinking about the…
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December Member Spotlight: Tina Bauer
Our December Member Spotlight is on Tina Bauer. If you have had the chance to meet Tina, you already know how friendly and welcoming she is and her 5AM and OCR teammates also…
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2021 Book Reviews: A Year in Review
In November of 2020 I wrote my first book review for our Forward Fitness newsletter. At that time I mentioned that I was branching a little out of my comfort zone for…
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Book Review: The Comfort Crisis by Michael Easter
The Comfort Crisis by Michael Easter was an interesting read. It is a book about extremes and pushing yourself to the extreme. While there were some ideas in the book that I found a…
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November Member Spotlight: Kati Bonesteel
Our member spotlight for November is Kati Bonesteel. Kati joined our Fit Fam in March of this year and if you haven’t had the chance to meet her yet, you are missing out.…
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Book Review: The Willpower Instinct by Kelly McGonigal
When I looked up a bio on the author of The Willpower Instinct, Kelly McGonigal, this is what I found on the Stanford website, “Kelly McGonigal, PhD, is a health psychologist and lecturer at…
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October Member Spotlight: Aaron Seavers
Aaron joined Forward Fitness on Feb.1 2020. He started off with great consistency in his workouts and then COVID hit. I was really impressed with the way Aaron kept up with his workouts…
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Book Review: Burnout – The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
As with many of the books I have reviewed this year, I learned about this book when I was listening to the Brenê Brown podcast “Unlocking Us” last summer. After listening to the authors…
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September Member Spotlight: Denise Johnson
We are so happy to announce Denise Johnson as our September member spotlight. Denise has a quiet way about her, but once you get the chance to meet her and have a conversation…
