Author / Lisa Kickbush
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April Member Spotlight: Monica Gallas
We are very excited to spotlight one of our hard working and dedicated members Monica Gallas this month. Monica grew up in the “booming metropolis” of Jacksonville, Illinois (population almost 20,000). She went…
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Book Review: Drive by Daniel Pink
In his book Drive, Daniel Pink explores the concept of motivation and how motivation has changed throughout the years. At one time motivation was based on survival, this was followed by a model of…
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March Member Spotlight: Chip Bryant
If you haven’t met Chip, then you must be new to Forward Fitness. Chip is one of the original Forward Fitness members and he is definitely one of our most beloved members.…
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Book Review: Learn, Improve, Master by Nick Velasquez
This was an interesting and easy book to read about how to become a better learner and achieve mastery. The book is broken up into three sections that match the title, learning, improving…
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February Member Spotlight: Jenelle Sander Cooper
Our February Member Spotlight is on Jenelle Sander Cooper. Jenelle has been a member of Forward Fitness since the beginning and anyone that has had the chance to work out with her knows…
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Book Review: Daring Greatly by Brené Brown
I have made no secret of my superfan status when it comes to Brené Brown so reading one of her books was the perfect start to the year for me. When I…
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New Year: New Challenges
The start of a new year is a good time to reflect and think about all the great things that you accomplished in the previous year and to start thinking about the…
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December Member Spotlight: Tina Bauer
Our December Member Spotlight is on Tina Bauer. If you have had the chance to meet Tina, you already know how friendly and welcoming she is and her 5AM and OCR teammates also…
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2021 Book Reviews: A Year in Review
In November of 2020 I wrote my first book review for our Forward Fitness newsletter. At that time I mentioned that I was branching a little out of my comfort zone for…
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Book Review: The Comfort Crisis by Michael Easter
The Comfort Crisis by Michael Easter was an interesting read. It is a book about extremes and pushing yourself to the extreme. While there were some ideas in the book that I found a…