Author / Lisa Kickbush
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October Member Spotlight: Aaron Seavers
Aaron joined Forward Fitness on Feb.1 2020. He started off with great consistency in his workouts and then COVID hit. I was really impressed with the way Aaron kept up with his workouts…
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Book Review: Burnout – The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
As with many of the books I have reviewed this year, I learned about this book when I was listening to the Brenê Brown podcast “Unlocking Us” last summer. After listening to the authors…
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September Member Spotlight: Denise Johnson
We are so happy to announce Denise Johnson as our September member spotlight. Denise has a quiet way about her, but once you get the chance to meet her and have a conversation…
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Book Review: The Gifts of Imperfection by Brene’ Brown
“The Gifts of Imperfection” is the second book written by Brene’ Brown but it is the book that jump started her career. The book was originally published in 2010 and an updated version was recently…
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August Member Spotlight
Our August Member Spotlight Is Ann Jacobs. I absolutely love participating in Fit Camps with Ann because of the energy that she brings into the room. You can’t help but smile when you get…
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Book Review: Eat That Frog by Brian Tracy
This month’s book review is of a book that was recommended to me by Coach Cati and instead of reading this one, I listened to the audio version of the book. The first…
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July Member Spotlight
We are excited to announce our member spotlight for the month of July is longtime member Paul Balfe. Paul was born and raised in University City so except for a brief stopover…
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Book Review: The Alchemist by Paulo Coelho
I thought it was time to try a different type of book for my book reviews. The idea of the book reviews came from the virtual book club that we had last…
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STL County 30 in 30 Hikes Program
In the Spring of 2020, I decided (along with most of the rest of the world) that I needed to get out of my house. At the time the easiest and safest…
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Book Review: Grit by Angela Duckworth
I need to start out by saying that I really liked this book and honestly, I wasn’t sure that I was going to. In the first few chapters I kept finding myself…
