Blog
-
Mandatory Monday
By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…
-
Stop Winking at Me
By: Nick Lape ACSM, FMS Every person that I know wants to have a glorious back side. Why? Because, they all want to look great in their favorite pair of jeans. They…
-
![]()
10 Tips to Eat More Veggies!
Veggies are full of antioxidants, vitamins, minerals, and fiber! A higher intake of veggies (and fruit) has even been associated with a lower incidence of cardiovascular disease, diabetes, certain types of cancer,…
-
Spring Forward with Fitness BBQ Celebration!
Last week we announced the winners of our Spring Forward with Fitness Challenge at our BBQ. The challenge was based of percent inches lost around the waist and hips. We were so…
-
No More Negative Self Talk
By: Nick Lape ACSM, FMS A few months ago if you would have said, “Nick, I think that there is a bit too much negativity in your life,” I probably would have…
-
Warm It Up and Cool It Down
Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…
-
![Asparagus]()
Three Fruits/Veggies to Try This Spring
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…
-
Recovery: Fitness that Doesn’t Come from a Gym
By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…
-
![]()
Five Nutrition Habits to Health
The internet is full of nutrition advice. It can be tiring to go through all the clams and decide which ones are true. Below are five solid nutrition habits to include in…
-
![]()
What is the food label telling you?
The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition…
