Tag / Healthy Recipes
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Cauliflower Mashed Potatoes
If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…
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![Platesd eggs and Swiss chard]()
Eggs and Chicken over Swiss Chard, Peppers, and Onions
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…
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Pepper, Spinach, and Feta Crustless Quiche Cups
I made this recipe with Teresa Johnson of Level Wellness a little over a year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…
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![Roasted Beet Recipe]()
Roasted Beets with a Grapefruit Balsamic Reduction
I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…
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Cauliflower Tortilla
If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as…
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Three Fruits/Veggies to Try This Spring
Spring is here! As a dietitian I always think about all the delicious fruits and vegetables that come with the warmer weather. Once summer hits berries, basil, apples and other tasty produce…
