Category / Training / Wellness
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The Answer that Destroyed Your Results
I am a trainer. As you can imagine my life revolves around the gym and attempting to help people get into the best shape of their lives. I get to help people…
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Mobility and Fat Loss
Watch Nick talk about this fat loss and mobility! If you have ever been around a gym atmosphere there is a good chance that you have heard the term, mobility. But, what…
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The Suspended Row
By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…
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The Kettlebell Pull Under
https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under -
Jump for Joy!
https://www.youtube.com/watch?v=VSQ3XA30bTg Jumping can be a great exercise! However, there are a lot of things that can go wrong and cause an injury. There are also things you can do to make your… -
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Why Lift Heavy?
Now, anyone who knows me knows that I love to lift heavy weights. I have fought gravity and won many times. I have also fought gravity and lost just as many times,…
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Getting Back to the Gym
We are starting to notice that the days are once again getting shorter. The chaos of barbeques, vacations, and float trips is winding down. School is about it start. Summer is drawing…
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Level it Down!
By: Nick Lape ACSM, FMS We love it when people come to the studio ready to work and ready to put all their effort into their training session. We love the dedication…
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Mandatory Monday
By: Mike Klaus RKC, FMS What is your opinion of Monday? It is typically seen as the worst day of the week, the day most people dread. However, there are some who…
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Stop Winking at Me
By: Nick Lape ACSM, FMS Every person that I know wants to have a glorious back side. Why? Because, they all want to look great in their favorite pair of jeans. They…
