Category / How-to's / Kettlebell
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Get Up Get Down
https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,… -
One Arm Band Pull Down
https://www.youtube.com/watch?v=ZDSA1WBssJs Watch as Nick shows you how to properly engage your shoulder in the one arm band pull down. -
The Suspended Row
By: Nick Lape BS, FMS Watch as Nick shows you how to get the most out of the suspended row. The shoulder is a very important part of this movement that is…
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The Kettlebell Pull Under
https://www.youtube.com/watch?v=k9WLvtOpytA Watch Nick has he explains how to properly do the Kettlebell Pull Under -
Jump for Joy!
https://www.youtube.com/watch?v=VSQ3XA30bTg Jumping can be a great exercise! However, there are a lot of things that can go wrong and cause an injury. There are also things you can do to make your… -
Kettlebell Snatch: The Best Total Body Exercise
The kettlebell snatch is the best total body exercise and my favorite kettlebell movement. There are few exercises that simultaneously increase your muscular strength, endurance, and cardiovascular health. It requires explosive power…
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