Category / Goal Setting / How-to's / Wellness
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Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
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100 Workout Challenge
We love the 100 Workout Challenge! Each year between July 1stand December 31stmembers step up to the challenge to get 100 workouts in the last half of the year! We often hear, “I…
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Idenity, Self-Beliefs, and Goals
Atomic Habits is an amazing book! If you haven’t read it, I highly recommend it. (Check out Lisa’s book review on it!) There are so many golden nuggets in this book. One…
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6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
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What To Do When You Feel like Giving Up on Your Goal
When we first set a goal, we are excited and usually start on point! As the weeks pass some of us lose motivation and start to think about giving up on our…
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Create a Support System: Don’t go it alone!
Support systems are great! What if we created a support system to help us reach our goals and accomplish things we never thought possible? What if we were a little more intentional…
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7 Steps to Be More Consistent
“Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.” This quote by James Clear the author of Atomic…
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7 Steps to Rock Your New Year Resolution
As we gladly leave the past year behind and leap into the fresh start of a new one, let’s set ourselves up for success! New Year resolutions can get a bad rap…
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What’s Your Mental Break?
If you sit back and think, there is always a reason why someone goes to the gym. There is a reason why they start and why they keep going. For me, it…
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Third Time’s a Charm
By: Coach Cati Davis Well, it happened again! I got one of those crazy mom thoughts, you know, one that you’re not sure of the outcome, because it scares you a bit.…
