Author / Lisa Kickbush
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Book Review: The Undeniable Power of Movement by Nicole Mott
There is a saying about “not judging a book by its cover”, which I know really has nothing to do with books but I’m going to be very literal here and remind…
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September Member Spotlight: Tanya Oliphant
We are excited to feature Tanya Oliphant for our September 2023 Member Spotlight. Tanya was the first recipient of our Forward Fitness Member of the Year in 2018. She is also a regular member…
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August 2023 Book Review: The Happiness Project by Gretchen Rubin
The Happiness Project by Gretchen Rubin was first published in 2015 and has recently been updated with new material. I really enjoyed my initial reading of this book and wish I had found…
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August 2023 Member Spotlight: Jodi Wiener
For our August 2023 Member Spotlight, we are very happy to feature member Jodi Wiener. Jodi has been a member of our Fit Fam for the past 5 years and in that time…
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July 2023 Member Spotlight: Kate Ramatowski
This month we are excited to feature Kate Ramatowski for our member spotlight. Kate has been a member of Forward Fitness for several years and while she is a long standing member of…
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What can 100 Workouts Do for You?
It’s the beginning of July and you may notice a renewed energy when you are in the gym because it’s time for the 100 Workout Challenge!! Simply put the 100 Workout Challenge…
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Book Review: Think Again by Adam Grant
As soon as I finished Think Again by Adam Grant, I texted a friend of mine who I get together with every few months to talk about books. It’s our version of a book club. I…
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June 2023 Member Spotlight: Darrin Speegle
We are so excited to feature Darrin Speegle for our June 2023 Member Spotlight. Darrin comes in quietly, puts maximum effort into his workout and lets his results speak for themselves. We wanted to…
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Book Review: Can’t Hurt Me by David Goggins
Can’t Hurt Me by David Goggins is part memoir part motivational. Goggins a retired Navy SEAL and ultra-marathon runner, begins the book with an account of his very unhappy and disturbing childhood. He then…
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May 2023 Member Spotlight: Emily Anderson
Emily Anderson has been a member of Forward Fitness for the past seven years. If you have ever had the chance to work out with Emily, you know how friendly and outgoing…
